Tumblelog by Soup.io
Newer posts are loading.
You are at the newest post.
Click here to check if anything new just came in.
russeleomc

How To Avoid Workout Burnout

Skip the unsustainable schedule: Plan your weekly schedule in advance to make sure there's a solid balance of fitness, work, and fun. Biggest Loser Australia coach Michelle Bridges also offers a great reminder: "You don't have to train like an Olympian all the time!" Moderate and passive workouts need to be part of the program for long-term success and sustainability. On days when you don't make it to the gym, a long walk during your lunch break or their website a relaxing stretching session at home will help you stick with a program. view site... Try a new class: Have you been holding out on trying a hybrid workout or heading to a new studio in town? Now is the time! Schedule a date with active friends to make the workout even more fun. When you find a workout that you truly enjoy, it makes planning workouts a breeze, but you have to shop around until you find the workout that's "the one." Get outside: Changing up the location of your workout can make all the difference in your attitude. Hitting the treadmill and weight room at the gym may have been your routine during the colder months, but spend time sweating outside in the Spring sunshine!
More http://www.fitsugar.com/How-Avoid-Workout-Burnout-34766476

Don't be the product, buy the product!

Schweinderl