Tumblelog by Soup.io
Newer posts are loading.
You are at the newest post.
Click here to check if anything new just came in.

Say Goodbye To Marathon Workouts

Less is more in this journey. Heading to the gym each day for marathon workouts lasting longer than 45 minutes can lead to long term burn out, decrease in weight loss potential, illness, and a poor frame of mind. Unless your training for a specific athletic event, that requires long periods of sustained stamina, marathon workouts will only cause harm. Sufficient weight loss, endurance, and strength can be Max Workouts obtained in more frequent bouts of exercise . With shorter more intense workouts you can reduce the risk of burnout and maximize your weight loss process. Long workouts overtime raise cortisol (stress hormone) in the body and slow down your weight loss process.
Source: http://www.examiner.com/article/say-goodbye-to-marathon-workouts

Don't be the product, buy the product!