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May 13 2014

russeleomc

How To Avoid Workout Burnout

Skip the unsustainable schedule: Plan your weekly schedule in advance to make sure there's a solid balance of fitness, work, and fun. Biggest Loser Australia coach Michelle Bridges also offers a great reminder: "You don't have to train like an Olympian all the time!" Moderate and passive workouts need to be part of the program for long-term success and sustainability. On days when you don't make it to the gym, a long walk during your lunch break or their website a relaxing stretching session at home will help you stick with a program. view site... Try a new class: Have you been holding out on trying a hybrid workout or heading to a new studio in town? Now is the time! Schedule a date with active friends to make the workout even more fun. When you find a workout that you truly enjoy, it makes planning workouts a breeze, but you have to shop around until you find the workout that's "the one." Get outside: Changing up the location of your workout can make all the difference in your attitude. Hitting the treadmill and weight room at the gym may have been your routine during the colder months, but spend time sweating outside in the Spring sunshine!
More http://www.fitsugar.com/How-Avoid-Workout-Burnout-34766476

February 16 2014

russeleomc

Diet Trends

The cotton ball diet involves dipping cotton balls in juice, a smoothie, or similar beverage, and then swallowing the cotton ball. The idea behind the cotton ball diet is that the cotton ball will convince the stomach that it is full with the weight of the fiber from the cotton ball. Some dieters eat the cotton balls before a meal to limit their food intake. Others are subsisting on the cotton balls alone, reports ABC News webblog . Brandi Koskie, managing editor of the website Diets in Review , sees the danger as most cotton balls are not made of cotton. They are bleached, polyester fibers that contain chemicals. "Your clothing is also made of polyester, so swallowing a synthetic cotton ball is like dipping your T-shirt in orange juice and eating it," Koskie said.
More http://www.opposingviews.com/tags/diet-trends

February 01 2014

russeleomc

Say Goodbye To Marathon Workouts

Less is more in this journey. Heading to the gym each day for marathon workouts lasting longer than 45 minutes can lead to long term burn out, decrease in weight loss potential, illness, and a poor frame of mind. Unless your training for a specific athletic event, that requires long periods of sustained stamina, marathon workouts will only cause harm. Sufficient weight loss, endurance, and strength can be Max Workouts obtained in more frequent bouts of exercise . With shorter more intense workouts you can reduce the risk of burnout and maximize your weight loss process. Long workouts overtime raise cortisol (stress hormone) in the body and slow down your weight loss process.
Source: http://www.examiner.com/article/say-goodbye-to-marathon-workouts

January 24 2014

russeleomc

Ibm, Skillsoft Team To Harness Big Data For Enterprise Learning

"We are working with Skillsoft to create new enterprise learning-based big data techniques that will drive personalized user interaction resulting in improved engagement. Our initial findings show insights that can make the learning experience customized to users' preferences and drive next-generation adaptive learning and integrated development." The market for data analytics continues to experience exponential growth as companies seek new ways to maximize performance using big data technology and analysis. In 2013, Gartner reported that 64 percent of organizations invested or planned to invest in big data technology . Skillsoft officials said the corporate learning market provides an ideal application area for big data analytics.As organizations continue to offer more online learning to their employees, they need to analyze which learning experiences are the most productive and apply that knowledge to continually improve business outcomes. "We are exploring new ways of leveraging data to boost learning outcomes," John Ambrose, senior vice president of strategy, corporate development and emerging business at Skillsoft, said in a statement. "With IBM's research scientists and technology, we now have the ability to holistically look at content interaction data and understand trends in user interactions and drivers of engagement.

January 19 2014

russeleomc

hey there

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